Workouts
5 min Post-Run Stretch
Joslyn Thompson Rule
Monday 1/17/22 @ 8:29 PM
Difficulty: 3.35 / 10
20 min Focus Flow: Forward Folds
Denis Morton
Friday 1/7/22 @ 12:58 AM
Difficulty: 4.88 / 10
5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 1/4/22 @ 7:12 PM
Difficulty: 3.35 / 10