Workouts

20 min Slow Flow
Denis Morton
Wednesday 4/13/22 @ 2:42 AM
Difficulty: 4.96 / 10
 
30 min Live DJ Ride
Cody Rigsby
Monday 4/11/22 @ 6:42 PM
Difficulty: 7.3 / 10
218kj
64rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 4/2/22 @ 7:20 PM
Difficulty: 7.57 / 10
218kj
62rpm
50%
17mph
5 min Cool Down Ride
Denis Morton
Wednesday 3/30/22 @ 2:6 AM
Difficulty: 3.49 / 10
17kj
65rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/30/22 @ 1:33 AM
Difficulty: 7.39 / 10
236kj
70rpm
47%
18mph
20 min BeyoncΓ© Full Body Stretch
Hannah Corbin
Tuesday 3/8/22 @ 2:3 AM
Difficulty: 4.4 / 10
 
20 min Focus Flow: Forward Folds
Denis Morton
Monday 3/7/22 @ 7:7 PM
Difficulty: 4.88 / 10
 
45 min Bootcamp: Full Body
Cody Rigsby
Friday 3/4/22 @ 8:24 PM
Difficulty: 7.61 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Saturday 2/26/22 @ 5:38 PM
Difficulty: 3.5 / 10
 
30 min Bootcamp: Full Body
Selena Samuela
Saturday 2/26/22 @ 5:5 PM
Difficulty: 7.56 / 10