Workouts

30 min Lower Body Mobility
Kirra Michel
Tuesday 5/31/22 @ 8:7 PM
Difficulty: 6.68 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 7:34 PM
Difficulty: 7.5 / 10
220kj
67rpm
48%
17mph
30 min Foundations
Kirra Michel
Monday 5/30/22 @ 8:37 PM
Difficulty: 5.82 / 10
 
5 min Core Strength
Robin Arzón
Monday 5/30/22 @ 8:28 PM
Difficulty: 6.56 / 10
 
30 min Rhône-Alpes Ride
Monday 5/30/22 @ 8:0 PM
Difficulty: 0 / 10
53kj
32rpm
49%
10mph
Monday 5/30/22 @ 7:43 PM
Difficulty: NaN / 10
116kj
78rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 5/28/22 @ 6:22 PM
Difficulty: 7.64 / 10
150kj
56rpm
47%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 5/14/22 @ 4:51 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/14/22 @ 4:20 PM
Difficulty: 7.58 / 10
204kj
37rpm
67%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 5/13/22 @ 1:14 AM
Difficulty: 3.35 / 10