Workouts

30 min Pop Ride
Cody Rigsby
Wednesday 7/6/22 @ 12:45 AM
Difficulty: 7.62 / 10
321kj
66rpm
58%
20mph
10 min Wimbledon Post-Run Stretch
Joslyn Thompson Rule
Tuesday 7/5/22 @ 3:5 AM
Difficulty: 3.44 / 10
 
30 min HIIT & Hills Run
Adrian Williams
Tuesday 7/5/22 @ 2:34 AM
Difficulty: 8.2 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 6/28/22 @ 5:57 PM
Difficulty: 4.16 / 10
16kj
50rpm
42%
12mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/28/22 @ 5:36 PM
Difficulty: 7.03 / 10
193kj
71rpm
52%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 6/27/22 @ 6:20 PM
Difficulty: 3.35 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 6/27/22 @ 5:59 PM
Difficulty: 7.15 / 10
186kj
68rpm
53%
19mph
5 min Cool Down Ride
Olivia Amato
Tuesday 6/21/22 @ 6:53 PM
Difficulty: 4.32 / 10
17kj
54rpm
41%
13mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 6/21/22 @ 6:21 PM
Difficulty: 8.61 / 10
276kj
64rpm
54%
19mph
10 min Arms & Light Weights
Cody Rigsby
Monday 6/20/22 @ 4:2 PM
Difficulty: 5.83 / 10