Workouts

5 min Cool Down Ride
Alex Toussaint
Tuesday 10/18/22 @ 2:15 AM
Difficulty: 3.78 / 10
15kj
57rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/18/22 @ 1:40 AM
Difficulty: 7.84 / 10
248kj
68rpm
49%
18mph
20 min Slow Flow
Denis Morton
Monday 10/10/22 @ 4:31 AM
Difficulty: 4.65 / 10
 
5 min Post-Run Stretch
Robin Arzón
Friday 9/30/22 @ 12:4 AM
Difficulty: 3.4 / 10
 
30 min Paõ de Açucar Run
Thursday 9/29/22 @ 11:32 PM
Difficulty: 0 / 10
 
5 min Pre-Run Warm Up
Kirsten Ferguson
Thursday 9/29/22 @ 11:25 PM
Difficulty: 3.58 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 9/28/22 @ 2:58 AM
Difficulty: 3.22 / 10
 
15 min AFO Run: Flume
Jeffrey McEachern
Wednesday 9/28/22 @ 2:40 AM
Difficulty: 6.02 / 10
 
45 min Sydney Run
Saturday 9/10/22 @ 10:19 PM
Difficulty: 0 / 10
 
5 KM Puerto Rico Northern Coast Run
Monday 8/29/22 @ 7:54 PM
Difficulty: 0 / 10