Workouts

45 min Bootcamp: Full Body
Cody Rigsby
Thursday 11/3/22 @ 7:27 PM
Difficulty: 7.96 / 10
 
5 min Post-Ride Stretch
Ally Love
Thursday 10/27/22 @ 9:16 PM
Difficulty: 3.26 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 10/27/22 @ 9:10 PM
Difficulty: 3.75 / 10
16kj
41rpm
49%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 10/27/22 @ 8:39 PM
Difficulty: 7.6 / 10
270kj
61rpm
55%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 10/20/22 @ 9:36 PM
Difficulty: 0 / 10
 
45 min Pop Ride
Cody Rigsby
Thursday 10/20/22 @ 8:49 PM
Difficulty: 7.99 / 10
327kj
62rpm
49%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/19/22 @ 8:54 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 10/19/22 @ 8:48 PM
Difficulty: 3.78 / 10
15kj
46rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/19/22 @ 8:16 PM
Difficulty: 7.93 / 10
258kj
57rpm
56%
18mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 10/18/22 @ 2:21 AM
Difficulty: 3.26 / 10