Workouts

30 min Focus Flow: Hips
Denis Morton
Thursday 12/29/22 @ 6:0 AM
Difficulty: 5.07 / 10
 
30 min Focus Flow: Hips
Denis Morton
Thursday 12/29/22 @ 5:41 AM
Difficulty: 5.07 / 10
 
30 min Slow Flow
Denis Morton
Wednesday 12/28/22 @ 5:44 AM
Difficulty: 5.36 / 10
 
45 min Tabo Run
Wednesday 12/28/22 @ 12:19 AM
Difficulty: 0 / 10
 
20 min Focus Flow: Lizard
Denis Morton
Tuesday 12/27/22 @ 5:7 AM
Difficulty: 5.02 / 10
 
45 min Dolomites Tre Cime Run
Friday 12/23/22 @ 8:31 PM
Difficulty: 0 / 10
 
30 min London Run
Jermaine Johnson
Sunday 12/18/22 @ 2:25 AM
Difficulty: 0 / 10
 
30 min LOL Cody
Cody Rigsby
Sunday 11/6/22 @ 8:31 PM
Difficulty: 0 / 10
250kj
69rpm
50%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/5/22 @ 8:39 PM
Difficulty: 7.47 / 10
569kj
65rpm
50%
18mph
45 min Pop Bootcamp
Cody Rigsby
Friday 11/4/22 @ 7:44 PM
Difficulty: 7.53 / 10