Workouts

30 min Slow Flow
Denis Morton
Friday 1/13/23 @ 5:51 AM
Difficulty: 5.46 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Thursday 1/12/23 @ 9:38 PM
Difficulty: 6.56 / 10
 
30 min Full Body Strength
Adrian Williams
Wednesday 1/11/23 @ 8:4 PM
Difficulty: 7.33 / 10
 
15 min New Year's Day Lower Body Stretch
Hannah Corbin
Thursday 1/5/23 @ 5:7 AM
Difficulty: 4.55 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/3/23 @ 8:23 PM
Difficulty: 6.95 / 10
 
30 min Tyrol Gorges Run
Monday 1/2/23 @ 9:11 PM
Difficulty: 0 / 10
 
45 min Hip Hop Full Body Strength
Adrian Williams
Sunday 1/1/23 @ 10:27 PM
Difficulty: 7.74 / 10
 
15 min Mood Full Body Stretch: Calm
Selena Samuela
Saturday 12/31/22 @ 5:57 AM
Difficulty: 3.82 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Friday 12/30/22 @ 5:25 AM
Difficulty: 4.5 / 10
 
10 min Upper Body Strength
Robin ArzΓ³n
Thursday 12/29/22 @ 10:52 PM
Difficulty: 7.11 / 10