Workouts

Tuesday 2/7/23 @ 8:25 PM
Difficulty: NaN / 10
 
20 min Focus Flow: For Runners
Kirra Michel
Friday 2/3/23 @ 4:47 AM
Difficulty: 4.74 / 10
 
45 min Full Body Strength
Adrian Williams
Thursday 2/2/23 @ 9:40 PM
Difficulty: 7.65 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 1/28/23 @ 10:14 PM
Difficulty: 7.05 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 1/28/23 @ 9:52 PM
Difficulty: 7.05 / 10
 
15 min Pão de Açúcar Run
Saturday 1/28/23 @ 9:34 PM
Difficulty: 0 / 10
 
30 min Full Body Strength
Adrian Williams
Wednesday 1/25/23 @ 8:7 PM
Difficulty: 7.33 / 10
 
45 min Hip Hop Full Body Strength
Adrian Williams
Monday 1/16/23 @ 8:23 PM
Difficulty: 7.74 / 10
 
Monday 1/16/23 @ 8:7 PM
Difficulty: NaN / 10
 
Friday 1/13/23 @ 5:7 PM
Difficulty: NaN / 10