Workouts

5 min Post-Ride Stretch
Hannah Frankson
Tuesday 7/14/20 @ 12:34 AM
Difficulty: 3.49 / 10
 
10 min Bodyweight Strength
Jess Sims
Tuesday 7/14/20 @ 12:18 AM
Difficulty: 7.24 / 10
 
20 min Pride Ride
Erik Jäger
Monday 7/13/20 @ 11:52 PM
Difficulty: 7.13 / 10
85kj
74rpm
35%
14mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 7/13/20 @ 1:22 AM
Difficulty: 3.78 / 10
 
10 min Arms Toning
Cody Rigsby
Monday 7/13/20 @ 1:9 AM
Difficulty: 6.76 / 10
 
20 min 90s Ride
Emma Lovewell
Monday 7/13/20 @ 12:47 AM
Difficulty: 7.49 / 10
83kj
75rpm
34%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 7/12/20 @ 1:36 AM
Difficulty: 3.63 / 10
 
10 min Arms Toning
Emma Lovewell
Sunday 7/12/20 @ 1:22 AM
Difficulty: 7.25 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 1:0 AM
Difficulty: 7.78 / 10
85kj
73rpm
36%
13mph
10 min Arms Toning
Sam Yo
Thursday 4/23/20 @ 9:54 PM
Difficulty: 7.18 / 10