ariesdragon
NC
Total Rides: 176

Following

ariesdragon
NC
Total Rides: 176

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Friday 4/5/19 @ 10:30 AM
Difficulty: 3.66 / 10
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20 min Low Impact Ride
Alex Toussaint
Friday 4/5/19 @ 10:7 AM
Difficulty: 6.6 / 10
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102kj
80rpm
35%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 4/4/19 @ 10:33 AM
Difficulty: 3.25 / 10
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30 min Pop Ride
Christine D'Ercole
Thursday 4/4/19 @ 9:59 AM
Difficulty: 7.69 / 10
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143kj
70rpm
38%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 4/3/19 @ 10:26 AM
Difficulty: 3.84 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/3/19 @ 9:53 AM
Difficulty: 7.71 / 10
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123kj
69rpm
35%
13mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/2/19 @ 10:37 AM
Difficulty: 3.25 / 10
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20 min Low Impact Ride
Denis Morton
Tuesday 4/2/19 @ 10:14 AM
Difficulty: 6.16 / 10
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89kj
81rpm
33%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 4/1/19 @ 10:32 AM
Difficulty: 3.42 / 10
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30 min Advanced Beginner Ride
Jenn Sherman
Monday 4/1/19 @ 9:58 AM
Difficulty: 7.41 / 10
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136kj
67rpm
39%
14mph