ariesdragon
NC
Total Rides: 176

Following

ariesdragon
NC
Total Rides: 176

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 4/16/19 @ 10:26 AM
Difficulty: 3.28 / 10
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20 min 90s Pop Ride
Denis Morton
Tuesday 4/16/19 @ 10:2 AM
Difficulty: 7.4 / 10
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111kj
85rpm
35%
15mph
30 min Show Up Ride
Cody Rigsby
Monday 4/15/19 @ 10:1 AM
Difficulty: 7.87 / 10
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155kj
73rpm
39%
15mph
5 min Post-Ride Stretch
Ally Love
Monday 4/15/19 @ 1:7 AM
Difficulty: 4.03 / 10
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30 min Intervals & Arms Ride
Ally Love
Monday 4/15/19 @ 12:34 AM
Difficulty: 8.27 / 10
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156kj
75rpm
37%
15mph
5 min Post-Ride Stretch
Jennifer Jacobs
Saturday 4/13/19 @ 12:34 PM
Difficulty: 3.95 / 10
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20 min Tabata Ride
Jennifer Jacobs
Saturday 4/13/19 @ 12:12 PM
Difficulty: 8.61 / 10
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111kj
61rpm
42%
13mph
5 min Post-Ride Stretch
Ally Love
Friday 4/12/19 @ 10:30 AM
Difficulty: 4.03 / 10
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30 min Pop Ride
Ally Love
Friday 4/12/19 @ 9:57 AM
Difficulty: 8.14 / 10
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155kj
74rpm
39%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 4/11/19 @ 10:30 AM
Difficulty: 3.51 / 10
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