ariesdragon
NC
Total Rides: 176

Following

ariesdragon
NC
Total Rides: 176

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 4/22/19 @ 12:40 AM
Difficulty: 3.84 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/22/19 @ 12:6 AM
Difficulty: 7.74 / 10
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164kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 4/20/19 @ 1:47 PM
Difficulty: 3.65 / 10
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45 min Pop Ride
Robin Arzón
Saturday 4/20/19 @ 12:56 PM
Difficulty: 8.39 / 10
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241kj
72rpm
39%
15mph
5 min Post-Ride Stretch
Jess King
Friday 4/19/19 @ 10:34 AM
Difficulty: 3.83 / 10
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30 min Advanced Beginner Ride
Jess King
Friday 4/19/19 @ 10:2 AM
Difficulty: 7.33 / 10
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165kj
77rpm
39%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 4/18/19 @ 10:32 AM
Difficulty: 3.51 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Thursday 4/18/19 @ 9:59 AM
Difficulty: 8.28 / 10
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139kj
67rpm
38%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 4/17/19 @ 10:33 AM
Difficulty: 3.65 / 10
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30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/17/19 @ 10:0 AM
Difficulty: 8.1 / 10
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135kj
75rpm
35%
14mph