ariesdragon
NC
Total Rides: 176

Following

ariesdragon
NC
Total Rides: 176

Following

Workouts

5 min Lower Back
Cody Rigsby
Friday 4/26/19 @ 5:55 PM
Difficulty: 5.12 / 10
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10 min Yoga Flow: Hips
Kristin McGee
Friday 4/26/19 @ 5:41 PM
Difficulty: 4.31 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Thursday 4/25/19 @ 3:12 PM
Difficulty: 3.24 / 10
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30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/25/19 @ 2:40 PM
Difficulty: 7.59 / 10
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139kj
81rpm
33%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 4/24/19 @ 10:32 AM
Difficulty: 3.51 / 10
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30 min Groove Ride
Emma Lovewell
Wednesday 4/24/19 @ 10:0 AM
Difficulty: 7.88 / 10
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158kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 4/23/19 @ 10:33 AM
Difficulty: 3.65 / 10
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30 min Advanced Beginner Ride
Alex Toussaint
Tuesday 4/23/19 @ 10:1 AM
Difficulty: 7.64 / 10
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162kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 4/22/19 @ 10:47 AM
Difficulty: 3.7 / 10
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45 min Low Impact Ride
Hannah Corbin
Monday 4/22/19 @ 9:55 AM
Difficulty: 6.35 / 10
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229kj
79rpm
36%
15mph