ariesdragon
NC
Total Rides: 176

Following

ariesdragon
NC
Total Rides: 176

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Wednesday 5/1/19 @ 10:35 AM
Difficulty: 3.86 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 5/1/19 @ 10:2 AM
Difficulty: 7.92 / 10
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166kj
75rpm
39%
15mph
5 min Post-Ride Stretch
Jess King
Tuesday 4/30/19 @ 10:32 AM
Difficulty: 3.69 / 10
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30 min Intervals & Arms Ride
Jess King
Tuesday 4/30/19 @ 9:59 AM
Difficulty: 7.95 / 10
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134kj
76rpm
32%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 4/29/19 @ 10:32 AM
Difficulty: 3.86 / 10
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30 min Show Up Ride
Cody Rigsby
Monday 4/29/19 @ 10:0 AM
Difficulty: 7.86 / 10
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152kj
84rpm
33%
14mph
30 min Yoga Flow
Aditi Shah
Monday 4/29/19 @ 1:13 AM
Difficulty: 5.48 / 10
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5 min Basics: Eagle Pose
Kristin McGee
Saturday 4/27/19 @ 12:20 PM
Difficulty: 5.11 / 10
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5 min Basics: Extended Side Angle
Ross Rayburn
Saturday 4/27/19 @ 12:14 PM
Difficulty: 3.97 / 10
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5 min Basics: Cobra
Ross Rayburn
Saturday 4/27/19 @ 12:8 PM
Difficulty: 3.74 / 10
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