ariesdragon
NC
Total Rides: 176

Following

ariesdragon
NC
Total Rides: 176

Following

Workouts

30 min Yoga Flow
Aditi Shah
Monday 5/13/19 @ 2:48 AM
Difficulty: 5.49 / 10
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10 min Basics: Sun Salutations A
Aditi Shah
Saturday 5/11/19 @ 11:22 AM
Difficulty: 5.16 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Friday 5/10/19 @ 10:35 AM
Difficulty: 3.65 / 10
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30 min Club Bangers Ride
Alex Toussaint
Friday 5/10/19 @ 10:2 AM
Difficulty: 8.06 / 10
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155kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 5/9/19 @ 10:31 AM
Difficulty: 3.86 / 10
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30 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/9/19 @ 9:57 AM
Difficulty: 7.52 / 10
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172kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 5/8/19 @ 10:31 AM
Difficulty: 3.86 / 10
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20 min Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 10:8 AM
Difficulty: 7.47 / 10
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115kj
74rpm
40%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/7/19 @ 10:34 AM
Difficulty: 3.24 / 10
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30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 5/7/19 @ 10:1 AM
Difficulty: 7.85 / 10
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123kj
73rpm
34%
13mph