ariesdragon
NC
Total Rides: 176

Following

ariesdragon
NC
Total Rides: 176

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 5/17/19 @ 10:37 AM
Difficulty: 3.51 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Friday 5/17/19 @ 10:4 AM
Difficulty: 8.28 / 10
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130kj
67rpm
36%
13mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 5/16/19 @ 10:29 AM
Difficulty: 3.65 / 10
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20 min HIIT Ride
Robin Arzón
Thursday 5/16/19 @ 10:7 AM
Difficulty: 8.97 / 10
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122kj
53rpm
51%
15mph
5 min Post-Ride Stretch
Jennifer Jacobs
Wednesday 5/15/19 @ 10:38 AM
Difficulty: 3.95 / 10
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30 min Low Impact Ride
Jennifer Jacobs
Wednesday 5/15/19 @ 10:5 AM
Difficulty: 6.5 / 10
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153kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Jess King
Tuesday 5/14/19 @ 10:35 AM
Difficulty: 3.69 / 10
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30 min Intervals & Arms Ride
Jess King
Tuesday 5/14/19 @ 10:2 AM
Difficulty: 8.25 / 10
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147kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 5/13/19 @ 10:35 AM
Difficulty: 3.86 / 10
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30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 10:2 AM
Difficulty: 7.82 / 10
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175kj
76rpm
40%
16mph