ariesdragon
NC
Total Rides: 176

Following

ariesdragon
NC
Total Rides: 176

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Thursday 5/23/19 @ 10:33 AM
Difficulty: 3.86 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 5/23/19 @ 10:0 AM
Difficulty: 7.81 / 10
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158kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Ally Love
Wednesday 5/22/19 @ 10:32 AM
Difficulty: 4.03 / 10
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30 min Intervals & Arms Ride
Ally Love
Wednesday 5/22/19 @ 9:59 AM
Difficulty: 8.18 / 10
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144kj
68rpm
38%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/21/19 @ 10:27 AM
Difficulty: 3.28 / 10
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30 min Intervals & Arms Ride
Denis Morton
Tuesday 5/21/19 @ 9:54 AM
Difficulty: 7.98 / 10
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120kj
77rpm
31%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 5/20/19 @ 10:31 AM
Difficulty: 3.86 / 10
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30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 9:58 AM
Difficulty: 7.66 / 10
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152kj
70rpm
40%
15mph
30 min Yoga Flow
Anna Greenberg
Monday 5/20/19 @ 1:27 AM
Difficulty: 5.54 / 10
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20 min Yoga Flow
Ross Rayburn
Saturday 5/18/19 @ 11:28 AM
Difficulty: 4.72 / 10
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