ariesdragon
NC
Total Rides: 176

Following

ariesdragon
NC
Total Rides: 176

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 6/15/19 @ 6:23 PM
Difficulty: 3.73 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Saturday 6/15/19 @ 5:51 PM
Difficulty: 8.33 / 10
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156kj
72rpm
39%
14mph
5 min Post-Ride Stretch
Denis Morton
Saturday 6/15/19 @ 12:4 AM
Difficulty: 3.25 / 10
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45 min Pride Ride
Denis Morton
Friday 6/14/19 @ 11:16 PM
Difficulty: 7.86 / 10
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243kj
74rpm
38%
15mph
5 min Core Strength
Emma Lovewell
Thursday 6/13/19 @ 10:32 AM
Difficulty: 5.94 / 10
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30 min Low Impact Ride
Robin Arzón
Thursday 6/13/19 @ 9:59 AM
Difficulty: 5.91 / 10
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142kj
82rpm
34%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 6/12/19 @ 10:39 AM
Difficulty: 3.73 / 10
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30 min Pop Ride
Emma Lovewell
Wednesday 6/12/19 @ 10:6 AM
Difficulty: 7.72 / 10
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166kj
74rpm
39%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 6/11/19 @ 10:36 AM
Difficulty: 3.24 / 10
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30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 6/11/19 @ 10:4 AM
Difficulty: 7.21 / 10
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164kj
85rpm
35%
15mph