Workouts

30 min 5K Race Prep
Becs Gentry
Monday 12/13/21 @ 10:24 PM
Difficulty: 7.02 / 10
 
5 min Cool Down Ride
Ally Love
Monday 12/13/21 @ 12:16 AM
Difficulty: 3.66 / 10
24kj
71rpm
38%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 12/12/21 @ 11:44 PM
Difficulty: 7.04 / 10
136kj
61rpm
39%
12mph
15 min Low Impact Ride
Robin Arzón
Thursday 12/2/21 @ 1:21 PM
Difficulty: 5.75 / 10
73kj
79rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/7/21 @ 4:1 PM
Difficulty: 7.01 / 10
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/6/21 @ 12:21 AM
Difficulty: 7.58 / 10
kj
rpm
%
0mph
20 min Power Walk
Robin Arzón
Friday 7/2/21 @ 3:26 PM
Difficulty: 5.38 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/22/21 @ 10:52 PM
Difficulty: 7.28 / 10
147kj
58rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/22/21 @ 10:51 PM
Difficulty: 7.28 / 10
kj
rpm
%
0mph
30 min HIIT Run
Selena Samuela
Tuesday 2/2/21 @ 12:18 PM
Difficulty: 6.74 / 10