Workouts

5 min Post-Ride Stretch
Cody Rigsby
Tuesday 3/31/20 @ 6:47 PM
Difficulty: 3.82 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 3/31/20 @ 6:41 PM
Difficulty: 3.64 / 10
22kj
87rpm
31%
14mph
30 min HIIT & Hills Ride
Ben Alldis
Tuesday 3/31/20 @ 6:9 PM
Difficulty: 8.75 / 10
278kj
82rpm
45%
19mph
30 min EDM/Electronic Dance Ride
Jess King
Monday 3/30/20 @ 6:24 PM
Difficulty: 8.42 / 10
233kj
79rpm
44%
18mph
10 min Happiness Meditation
Anna Greenberg
Sunday 3/29/20 @ 6:13 PM
Difficulty: 3.07 / 10
 
10 min Yoga Flow
Ross Rayburn
Saturday 3/28/20 @ 10:6 PM
Difficulty: 3.84 / 10
 
20 min Full Body Strength
Oliver Lee
Saturday 3/28/20 @ 9:42 PM
Difficulty: 5.81 / 10
 
30 min HIIT Ride
Robin Arzón
Friday 3/27/20 @ 6:0 PM
Difficulty: 8.61 / 10
270kj
81rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/26/20 @ 6:19 PM
Difficulty: 7.9 / 10
250kj
79rpm
44%
18mph
15 min Climb Ride
Ben Alldis
Wednesday 3/25/20 @ 6:51 PM
Difficulty: 7.82 / 10
135kj
76rpm
48%
19mph