Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 6:17 PM
Difficulty: 7.18 / 10
550kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/21/23 @ 1:54 PM
Difficulty: 6.89 / 10
505kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 6:28 PM
Difficulty: 7.66 / 10
555kj
80rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 2:33 PM
Difficulty: 7.69 / 10
718kj
78rpm
52%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 11/17/23 @ 5:0 PM
Difficulty: 7.09 / 10
531kj
80rpm
50%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/15/23 @ 11:31 PM
Difficulty: 7.05 / 10
531kj
80rpm
50%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 11/13/23 @ 3:19 PM
Difficulty: 6.63 / 10
336kj
83rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/13/23 @ 3:25 AM
Difficulty: 3.67 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 11/12/23 @ 3:27 PM
Difficulty: 7.38 / 10
525kj
80rpm
50%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/11/23 @ 4:42 PM
Difficulty: 7.14 / 10
566kj
81rpm
51%
22mph