Workouts

30 min Power Zone Ride
Denis Morton
Friday 1/5/24 @ 11:12 PM
Difficulty: 7.44 / 10
0kj
0rpm
30%
0mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/5/24 @ 6:49 PM
Difficulty: 9.36 / 10
382kj
77rpm
64%
25mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 1/5/24 @ 6:36 PM
Difficulty: 5.82 / 10
111kj
89rpm
46%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 1/4/24 @ 3:3 PM
Difficulty: 8.5 / 10
637kj
79rpm
55%
23mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/4/24 @ 2:40 PM
Difficulty: 3.72 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 1/4/24 @ 2:30 AM
Difficulty: 3.72 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/3/24 @ 5:59 PM
Difficulty: 6.63 / 10
366kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/3/24 @ 3:7 PM
Difficulty: 5.92 / 10
500kj
79rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/3/24 @ 3:7 PM
Difficulty: 8.33 / 10
kj
rpm
%
0mph
45 min EDM Ride
Olivia Amato
Tuesday 1/2/24 @ 2:51 PM
Difficulty: 8.43 / 10
542kj
78rpm
52%
21mph