Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 1/8/24 @ 6:38 PM
Difficulty: 5.18 / 10
42kj
54rpm
43%
14mph
45 min 80s Walk
Kirsten Ferguson
Saturday 1/6/24 @ 1:18 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Olivia Amato
Thursday 1/4/24 @ 10:58 AM
Difficulty: 8.5 / 10
255kj
60rpm
44%
15mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 1/3/24 @ 12:14 PM
Difficulty: 3.69 / 10
20kj
57rpm
41%
14mph
15 min Full Body Stretch
Callie Gullickson
Wednesday 1/3/24 @ 3:51 AM
Difficulty: 0 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Wednesday 1/3/24 @ 3:2 AM
Difficulty: 8.3 / 10
252kj
57rpm
47%
15mph
5 min Cool Down Ride
Hannah Frankson
Monday 1/1/24 @ 11:13 PM
Difficulty: 3.51 / 10
30kj
60rpm
47%
16mph
15 min R&B Ride
Hannah Frankson
Monday 1/1/24 @ 10:56 PM
Difficulty: 6.67 / 10
102kj
65rpm
47%
17mph
Extra 10: Walk
Joslyn Thompson Rule
Monday 1/1/24 @ 10:36 PM
Difficulty: 4.56 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Friday 12/29/23 @ 11:2 AM
Difficulty: 7.19 / 10