Workouts

20 min Upper Body Strength
Callie Gullickson
Saturday 8/19/23 @ 9:13 AM
Difficulty: 6.55 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Friday 8/18/23 @ 9:47 AM
Difficulty: 7.96 / 10
169kj
43rpm
59%
15mph
20 min R&B Ride
Tunde Oyeneyin
Friday 8/18/23 @ 1:24 AM
Difficulty: 7.04 / 10
57kj
64rpm
33%
11mph
30 min Grisons St. Moritz Ride
Thursday 8/17/23 @ 9:40 AM
Difficulty: 0 / 10
185kj
45rpm
59%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/15/23 @ 2:5 PM
Difficulty: 8.02 / 10
185kj
57rpm
52%
16mph
30 min Oregon Ride
Emma Lovewell
Sunday 8/13/23 @ 4:3 PM
Difficulty: 0 / 10
165kj
45rpm
56%
15mph
45 min Gede to Watamu Beach Ride
Sunday 8/6/23 @ 1:24 PM
Difficulty: 0 / 10
243kj
43rpm
58%
15mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 8/3/23 @ 1:47 PM
Difficulty: 8.53 / 10
198kj
47rpm
59%
17mph
20 min Monterey Bay Ride
Tuesday 8/1/23 @ 11:47 PM
Difficulty: 0 / 10
106kj
42rpm
59%
15mph
30 min HIIT Ride
Tunde Oyeneyin
Monday 7/31/23 @ 1:30 PM
Difficulty: 8.58 / 10
200kj
51rpm
56%
16mph