Workouts

30 min HIIT & Hills Ride
Alex Toussaint
Monday 12/11/23 @ 1:11 PM
Difficulty: 0 / 10
185kj
49rpm
59%
16mph
Friday 12/8/23 @ 4:26 PM
Difficulty: NaN / 10
120kj
39rpm
54%
13mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/27/23 @ 12:11 PM
Difficulty: 7.88 / 10
136kj
52rpm
46%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/11/23 @ 1:49 PM
Difficulty: 8.01 / 10
226kj
46rpm
55%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 11/10/23 @ 12:53 AM
Difficulty: 7.81 / 10
160kj
60rpm
47%
15mph
20 min Puerto Rico Ride
Mariana Fernández
Wednesday 11/8/23 @ 11:0 PM
Difficulty: 0 / 10
69kj
44rpm
45%
12mph
10 min Chest & Back Strength
Robin Arzón
Wednesday 11/8/23 @ 10:45 PM
Difficulty: 7 / 10
 
20 min Hip Hop Walk
Joslyn Thompson Rule
Tuesday 11/7/23 @ 6:39 PM
Difficulty: 5.91 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 11/7/23 @ 6:5 PM
Difficulty: 7.58 / 10
 
20 min R&B Ride
Kendall Toole
Tuesday 11/7/23 @ 2:2 PM
Difficulty: 7.31 / 10
55kj
54rpm
37%
11mph