Workouts

45 min Hip Hop Ride
Alex Toussaint
Friday 10/28/22 @ 3:38 PM
Difficulty: 8.23 / 10
241kj
58rpm
47%
15mph
30 min New Tracks Ride
Tunde Oyeneyin
Monday 10/24/22 @ 9:26 PM
Difficulty: 7.76 / 10
143kj
63rpm
43%
14mph
20 min Upper Body Strength
Tunde Oyeneyin
Monday 10/17/22 @ 2:13 PM
Difficulty: 7.61 / 10
 
30 min HIIT Ride
Tunde Oyeneyin
Monday 10/17/22 @ 1:39 PM
Difficulty: 8.28 / 10
159kj
63rpm
43%
14mph
30 min Climb Ride
Tunde Oyeneyin
Monday 10/3/22 @ 2:40 PM
Difficulty: 8.12 / 10
185kj
61rpm
47%
16mph
30 min Climb Ride
Tunde Oyeneyin
Monday 9/5/22 @ 1:50 PM
Difficulty: 8.38 / 10
153kj
54rpm
47%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 9/5/22 @ 1:37 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 9/5/22 @ 1:25 PM
Difficulty: 3.42 / 10
 
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 8/23/22 @ 1:27 PM
Difficulty: 8.5 / 10
69kj
49rpm
42%
11mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 8/21/22 @ 3:51 PM
Difficulty: 8.01 / 10
143kj
62rpm
36%
12mph