Workouts

20 min 90s Run
Joslyn Thompson Rule
Monday 2/12/24 @ 4:51 PM
Difficulty: 7.04 / 10
 
10 min Hip Mobility
Andy Speer
Saturday 2/10/24 @ 2:40 PM
Difficulty: 5.26 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/9/24 @ 7:7 PM
Difficulty: 6.98 / 10
185kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/4/24 @ 4:26 PM
Difficulty: 7.27 / 10
619kj
89rpm
44%
20mph
45 min Power Zone Endurance Country Ride
Denis Morton
Thursday 2/1/24 @ 4:33 PM
Difficulty: 6.89 / 10
356kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/30/24 @ 2:42 PM
Difficulty: 7.11 / 10
435kj
90rpm
44%
20mph
30 min Benchmark Test
Ben Alldis
Monday 1/29/24 @ 12:38 PM
Difficulty: 8.26 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/28/24 @ 4:52 PM
Difficulty: 7.14 / 10
461kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/24/24 @ 1:59 PM
Difficulty: 7.27 / 10
376kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/21/24 @ 4:13 PM
Difficulty: 7.15 / 10
256kj
91rpm
43%
20mph