arhasselhof
Merica
Total Rides: 456

Following

arhasselhof
Merica
Total Rides: 456

Following

Workouts

45 min Power Zone Endurance Ride
Sam Yo
Monday 1/30/23 @ 4:9 PM
Difficulty: 7.12 / 10
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371kj
87rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 1/27/23 @ 7:9 PM
Difficulty: 7 / 10
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303kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 4:1 PM
Difficulty: 7.11 / 10
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483kj
86rpm
46%
20mph
30 min Hip Hop Run
Jess Sims
Sunday 1/22/23 @ 9:42 PM
Difficulty: 7.67 / 10
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10 min Full Body Stretch
Andy Speer
Sunday 1/22/23 @ 9:33 PM
Difficulty: 4.19 / 10
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30 min Hip Hop Ride
Alex Toussaint
Saturday 1/21/23 @ 6:35 PM
Difficulty: 7.78 / 10
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333kj
88rpm
46%
21mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/18/23 @ 5:29 PM
Difficulty: 7.97 / 10
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241kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/15/23 @ 5:39 PM
Difficulty: 7.03 / 10
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183kj
89rpm
44%
20mph
30 min 2000s Ride
Alex Toussaint
Wednesday 1/11/23 @ 3:29 PM
Difficulty: 7.72 / 10
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333kj
86rpm
47%
21mph
5 min Core Strength
Jermaine Johnson
Tuesday 1/10/23 @ 12:23 PM
Difficulty: 5.92 / 10
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