Workouts
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 10/12/17 @ 11:5 PM
Difficulty: 8.08 / 10
314kj
59rpm
56%
17mph
445kj
86rpm
53%
23mph
394kj
80rpm
53%
22mph
398kj
79rpm
54%
22mph
404kj
82rpm
54%
22mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/4/17 @ 11:27 PM
Difficulty: 8.63 / 10
544kj
67rpm
57%
20mph
646kj
81rpm
55%
23mph
445kj
78rpm
57%
23mph
30 min Intervals & Arms Ride
Hannah Corbin
Sunday 10/1/17 @ 8:26 PM
Difficulty: 7.48 / 10
314kj
73rpm
52%
20mph
403kj
82rpm
54%
22mph