Workouts
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 10/28/17 @ 7:36 PM
Difficulty: 7.94 / 10
319kj
63rpm
53%
17mph
268kj
83rpm
55%
23mph
399kj
87rpm
51%
22mph
344kj
66rpm
53%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 10/21/17 @ 6:43 PM
Difficulty: 8.3 / 10
310kj
62rpm
53%
17mph
377kj
81rpm
52%
22mph
429kj
86rpm
53%
23mph
493kj
82rpm
55%
23mph
652kj
83rpm
54%
23mph
311kj
92rpm
52%
23mph