Workouts

45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 5:7 PM
Difficulty: 6.9 / 10
373kj
84rpm
42%
18mph
5 min Post Ride Stretch
Sam Yo
Monday 6/7/21 @ 12:19 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/7/21 @ 11:30 AM
Difficulty: 6.83 / 10
347kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/5/21 @ 12:59 PM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:26 AM
Difficulty: 7.88 / 10
739kj
83rpm
43%
18mph
5 min Post Ride Stretch
Sam Yo
Friday 6/4/21 @ 10:39 AM
Difficulty: 3.25 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/4/21 @ 9:50 AM
Difficulty: 8.86 / 10
367kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/1/21 @ 10:32 AM
Difficulty: 3.15 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 9:44 AM
Difficulty: 8.96 / 10
401kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/31/21 @ 12:3 PM
Difficulty: 2.99 / 10