Workouts

20 min Beginner Ride
Matt Wilpers
Tuesday 11/2/21 @ 1:16 PM
Difficulty: 6.01 / 10
124kj
78rpm
38%
16mph
5 min Basics: Downward Facing Dog
Mariana Fernández
Thursday 9/23/21 @ 10:3 PM
Difficulty: 3.61 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Thursday 9/23/21 @ 9:48 PM
Difficulty: 3.83 / 10
 
10 min Core Strength
Matty Maggiacomo
Thursday 9/23/21 @ 9:35 PM
Difficulty: 6.87 / 10
 
10 min Intro to Pilates
Sam Yo
Thursday 9/23/21 @ 9:13 PM
Difficulty: 3.48 / 10
 
10 min Arms Toning
Matt Wilpers
Thursday 9/23/21 @ 8:56 PM
Difficulty: 6.43 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 6/13/21 @ 11:25 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/13/21 @ 10:32 PM
Difficulty: 6.77 / 10
352kj
80rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 11:35 AM
Difficulty: 6.56 / 10
356kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 6/9/21 @ 5:55 PM
Difficulty: 3.2 / 10