Workouts

20 min Country Ride
Matt Wilpers
Wednesday 1/19/22 @ 9:58 PM
Difficulty: 6.96 / 10
130kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/23/21 @ 7:28 PM
Difficulty: 3.16 / 10
 
30 min Live DJ Ride
Matt Wilpers
Thursday 12/23/21 @ 6:54 PM
Difficulty: 7.77 / 10
227kj
72rpm
46%
18mph
10 min Arms & Light Weights
Sam Yo
Tuesday 12/21/21 @ 1:4 PM
Difficulty: 6.16 / 10
 
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Tuesday 12/21/21 @ 12:50 PM
Difficulty: 3.29 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/21/21 @ 12:14 PM
Difficulty: 6.01 / 10
192kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/20/21 @ 12:9 PM
Difficulty: 3.16 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 12/20/21 @ 11:39 AM
Difficulty: 6.07 / 10
140kj
82rpm
39%
17mph
30 min Disco Yoga Flow
Ross Rayburn
Saturday 11/20/21 @ 10:39 AM
Difficulty: 6.1 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/2/21 @ 1:40 PM
Difficulty: 2.99 / 10