Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Monday 2/7/22 @ 3:32 PM
Difficulty: 3.33 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Monday 2/7/22 @ 3:2 PM
Difficulty: 6.09 / 10
218kj
82rpm
42%
18mph
10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 2/5/22 @ 5:23 PM
Difficulty: 5.52 / 10
 
10 min HIIT Cardio
Callie Gullickson
Saturday 2/5/22 @ 5:9 PM
Difficulty: 5.84 / 10
 
30 min HIIT Cardio
Callie Gullickson
Saturday 2/5/22 @ 4:47 PM
Difficulty: 6.37 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 2/5/22 @ 4:34 PM
Difficulty: 3.33 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/5/22 @ 4:11 PM
Difficulty: 5.57 / 10
132kj
83rpm
39%
17mph
5 min Post Ride Stretch
Sam Yo
Saturday 1/22/22 @ 8:38 PM
Difficulty: 3.25 / 10
 
20 min Beginner Ride
Matt Wilpers
Saturday 1/22/22 @ 8:9 PM
Difficulty: 5.82 / 10
142kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/19/22 @ 10:24 PM
Difficulty: 2.99 / 10