Workouts

30 min Power Zone Ride
Matt Wilpers
Wednesday 10/18/23 @ 9:36 PM
Difficulty: 8.49 / 10
225kj
78rpm
42%
17mph
10 min Arms & Light Weights
Denis Morton
Monday 10/16/23 @ 10:2 PM
Difficulty: 6.69 / 10
 
30 min Live DJ Ride
Matt Wilpers
Monday 10/16/23 @ 9:27 PM
Difficulty: 7.67 / 10
235kj
74rpm
46%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 2/21/22 @ 4:34 PM
Difficulty: 7.26 / 10
 
30 min Country Ride
Matt Wilpers
Monday 2/21/22 @ 3:57 PM
Difficulty: 7.56 / 10
216kj
82rpm
41%
17mph
10 min Mood Core Strength: Sweet
Callie Gullickson
Monday 2/14/22 @ 2:23 PM
Difficulty: 6.65 / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 2/14/22 @ 2:12 PM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 2/14/22 @ 2:5 PM
Difficulty: 3.41 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 2/14/22 @ 1:30 PM
Difficulty: 6.57 / 10
213kj
81rpm
40%
17mph
10 min Arms & Light Weights
Sam Yo
Monday 2/7/22 @ 3:40 PM
Difficulty: 6.36 / 10