Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 9/21/20 @ 10:49 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 10:1 PM
Difficulty: 7.12 / 10
399kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/20/20 @ 10:33 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 9:44 PM
Difficulty: 6.59 / 10
369kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/19/20 @ 1:6 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:54 AM
Difficulty: 7.99 / 10
532kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Jess Sims
Thursday 9/17/20 @ 10:34 PM
Difficulty: 3.5 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 9/17/20 @ 9:44 PM
Difficulty: 7.56 / 10
386kj
88rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/14/20 @ 10:42 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 9:38 PM
Difficulty: 7.28 / 10
532kj
89rpm
42%
19mph