Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 10/5/20 @ 9:31 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/5/20 @ 8:42 PM
Difficulty: 7.02 / 10
370kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Saturday 10/3/20 @ 5:0 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 10/3/20 @ 4:12 PM
Difficulty: 7.97 / 10
399kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 10/2/20 @ 9:39 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 8:50 PM
Difficulty: 8.25 / 10
373kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/28/20 @ 10:15 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:27 PM
Difficulty: 7.66 / 10
395kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/26/20 @ 1:5 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:55 AM
Difficulty: 7.32 / 10
488kj
85rpm
42%
18mph