Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 10/15/20 @ 9:48 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 9:0 AM
Difficulty: 6.68 / 10
355kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/14/20 @ 9:50 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 9:1 AM
Difficulty: 6.66 / 10
363kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/13/20 @ 9:48 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 10/13/20 @ 9:0 AM
Difficulty: 8.66 / 10
390kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/12/20 @ 9:49 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 9:0 AM
Difficulty: 7.02 / 10
365kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/8/20 @ 10:47 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/8/20 @ 9:59 PM
Difficulty: 8.59 / 10
391kj
84rpm
42%
18mph