Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/31/20 @ 12:32 PM
Difficulty: 3.09 / 10
 
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
Difficulty: 7.17 / 10
266kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Kendall Toole
Friday 10/30/20 @ 10:4 AM
Difficulty: 3.68 / 10
 
30 min Movie Buff Ride
Kendall Toole
Friday 10/30/20 @ 9:30 AM
Difficulty: 8.1 / 10
246kj
79rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/29/20 @ 9:49 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 9:1 AM
Difficulty: 6.95 / 10
380kj
88rpm
41%
19mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/27/20 @ 9:48 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 10/27/20 @ 8:58 AM
Difficulty: 7.65 / 10
391kj
87rpm
42%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/26/20 @ 9:49 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/26/20 @ 9:0 AM
Difficulty: 6.97 / 10
342kj
83rpm
42%
18mph