Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 11/27/23 @ 10:24 PM
Difficulty: 7.44 / 10
217kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/11/23 @ 8:36 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 7:48 PM
Difficulty: 7.09 / 10
322kj
82rpm
40%
17mph
10 min Arms & Light Weights
Sam Yo
Wednesday 11/8/23 @ 11:1 PM
Difficulty: 6.5 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/8/23 @ 10:24 PM
Difficulty: 7.44 / 10
220kj
85rpm
39%
17mph
10 min Arms & Light Weights
Camila Ramón
Wednesday 11/1/23 @ 9:26 PM
Difficulty: 6.96 / 10
 
30 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 11/1/23 @ 8:52 PM
Difficulty: 6.54 / 10
213kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/1/23 @ 8:45 PM
Difficulty: 6.01 / 10
3kj
49rpm
34%
10mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/31/23 @ 9:23 PM
Difficulty: 9.36 / 10
198kj
69rpm
54%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Tuesday 10/31/23 @ 9:10 PM
Difficulty: 5.82 / 10
71kj
87rpm
38%
17mph