Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Friday 11/6/20 @ 10:47 AM
Difficulty: 3.1 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/6/20 @ 9:58 AM
Difficulty: 6.98 / 10
382kj
91rpm
40%
19mph
408kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:0 AM
Difficulty: 6.98 / 10
377kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 9:58 AM
Difficulty: 7 / 10
364kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/2/20 @ 10:48 AM
Difficulty: 3.1 / 10
378kj
87rpm
41%
18mph