Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/21/20 @ 2:4 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:54 PM
Difficulty: 7.3 / 10
520kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/20/20 @ 11:50 AM
Difficulty: 3.3 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:0 AM
Difficulty: 6.68 / 10
387kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/19/20 @ 12:28 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 11:38 AM
Difficulty: 6.68 / 10
393kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/17/20 @ 10:48 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 9:59 AM
Difficulty: 7 / 10
358kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/16/20 @ 10:49 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:1 AM
Difficulty: 7.59 / 10
394kj
87rpm
42%
19mph