Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 11/30/20 @ 11:23 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:35 AM
Difficulty: 8.11 / 10
395kj
83rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/28/20 @ 3:56 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:53 PM
Difficulty: 7.26 / 10
518kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/27/20 @ 2:46 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 1:57 PM
Difficulty: 6.97 / 10
381kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/25/20 @ 11:52 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 11:2 AM
Difficulty: 7.81 / 10
407kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/23/20 @ 10:46 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:58 AM
Difficulty: 8.05 / 10
396kj
88rpm
41%
19mph