Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/9/20 @ 11:6 AM
Difficulty: 3.09 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 10:3 AM
Difficulty: 8.26 / 10
507kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/7/20 @ 10:53 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 10:3 AM
Difficulty: 9.05 / 10
403kj
83rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/4/20 @ 11:3 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 9:58 AM
Difficulty: 7.99 / 10
541kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/3/20 @ 10:53 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 10:4 AM
Difficulty: 6.97 / 10
354kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/2/20 @ 10:48 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 9:59 AM
Difficulty: 8.01 / 10
405kj
87rpm
42%
19mph