Workouts

10 min Yoga Flow
Denis Morton
Friday 12/18/20 @ 10:9 PM
Difficulty: 4.01 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/18/20 @ 7:50 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 7:2 PM
Difficulty: 6.84 / 10
368kj
85rpm
42%
18mph
10 min Yoga Flow
Denis Morton
Wednesday 12/16/20 @ 3:38 PM
Difficulty: 4.01 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/16/20 @ 12:30 PM
Difficulty: 3.63 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:41 AM
Difficulty: 6.95 / 10
372kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 11:41 AM
Difficulty: 6.61 / 10
360kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:58 PM
Difficulty: 8.26 / 10
553kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 12/10/20 @ 10:54 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/10/20 @ 10:6 AM
Difficulty: 7.09 / 10
365kj
85rpm
42%
18mph