Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 10:19 AM
Difficulty: 7.01 / 10
360kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/25/21 @ 11:9 AM
Difficulty: 3.63 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:19 AM
Difficulty: 7.66 / 10
397kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/23/21 @ 2:4 PM
Difficulty: 3.73 / 10
 
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:58 PM
Difficulty: 7 / 10
513kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:18 AM
Difficulty: 7.09 / 10
349kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 1/19/21 @ 11:4 AM
Difficulty: 3.38 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 10:15 AM
Difficulty: 6.75 / 10
354kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/18/21 @ 3:5 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:16 PM
Difficulty: 6.96 / 10
376kj
86rpm
42%
18mph