Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 2/5/21 @ 10:20 AM
Difficulty: 7.09 / 10
366kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/3/21 @ 11:8 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 10:18 AM
Difficulty: 7.58 / 10
393kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/2/21 @ 11:9 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:20 AM
Difficulty: 8.25 / 10
410kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/31/21 @ 7:19 PM
Difficulty: 3.1 / 10
 
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:26 PM
Difficulty: 7.71 / 10
392kj
87rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/30/21 @ 2:7 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:58 PM
Difficulty: 7.23 / 10
494kj
86rpm
42%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 1/28/21 @ 11:9 AM
Difficulty: 3.1 / 10