Workouts

10 min Restorative
Denis Morton
Monday 3/1/21 @ 11:8 PM
Difficulty: 2.85 / 10
 
10 min Yoga Flow
Anna Greenberg
Monday 3/1/21 @ 10:51 PM
Difficulty: 3.75 / 10
 
10 min Standing Yoga
Ross Rayburn
Monday 3/1/21 @ 10:44 PM
Difficulty: 3.75 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/1/21 @ 11:11 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 10:7 AM
Difficulty: 8.36 / 10
521kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/27/21 @ 2:3 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:56 PM
Difficulty: 7.31 / 10
493kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/25/21 @ 11:8 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/25/21 @ 10:19 AM
Difficulty: 6.85 / 10
364kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/23/21 @ 11:7 AM
Difficulty: 3.09 / 10