Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/11/21 @ 11:4 AM
Difficulty: 2.98 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 10:16 AM
Difficulty: 6.8 / 10
358kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 3/8/21 @ 10:58 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/8/21 @ 10:10 AM
Difficulty: 6.83 / 10
364kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/7/21 @ 6:22 PM
Difficulty: 3.09 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:43 PM
Difficulty: 7.95 / 10
773kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/5/21 @ 1:36 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 12:48 PM
Difficulty: 8.11 / 10
396kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/3/21 @ 11:1 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:12 AM
Difficulty: 9.05 / 10
402kj
80rpm
44%
19mph